It's all over the press...women are using pole dance as a vehicle for fitness...but can it really get you fit? Yes! Pole dance delivers enormous fitness benefits:
- Pole dancing consists of many elements such as tricks, spins, and poses, and links in movements up and down from the floor.
- Pole dance particularly works the muscles of the arms, shoulders, and torso to maintain good control, stability, balance and posture.
- Throughout the class, exercise adaptations are offered according to the level of fitness within the class, catering to varying abilities.
- You can expect increased muscle definition and toning all over especially in the shoulders, arms, abdominals, thighs, and buttocks.
- You can expect to burn about 250 plus calories per session.
- Overall, there are many health benefits to be reaped from participating. Benefits include: reduced risk of coronary disease, a decrease in blood pressure, body fat and cholesterol, increased flexibility, and an increase in bone density.
- Exercise releases the body's endorphines (natural high) making us feel good which helps to promote positive thinking...and this type of sensual class is an incredible body image and self confidence booster.
Pole dancing lessons have a lot to offer as an alternative to a regular session of physical fitness. Our women leave having experienced a lot of fun, feeling empowered and having gained a real sense of achievement.
Expect to feel firmer, sexier and a lot more confident with your body!
Collette Kakuk
OC Pole Fitness
www.ocpolefitness.com phone: 949.360.4600